It’s the January…how are those resolutions coming along? Don’t be discouraged if you haven’t succeeded in accomplishing all those goals. Rather than throwing in the towel, try following these simple tips to improve your everyday health.
Stay Hydrated. Drinking water is essential to staying healthy. Keep in mind that it is best to drink gradually throughout the day.
Get Moving. There is a reason why doctors say “sitting is the new smoking.” Being sedentary can increase the risk of certain cancers and cardiovascular diseases and even contribute to anxiety and depression.
Get Enough Sleep. How much sleep are you getting each night? If you are not getting at least 7 hours, you may be setting yourself up for a host of problems. Lack of sleep not only leaves you feeling fatigued but it can lead to depression, weight gain, high blood pressure and heart disease.
Remember that even small changes can yield results. By incorporating these tips into your everyday routine, you can improve your health in 2019.